Yoga for the Young

We all know how important exercise is to stay healthy and happy -- especially for young children. But did you know that yoga can be great exercise for kids, as well as adults?

Yoga has been around for thousands of years and while it started in India, it's grown incredibly popular in the United States and around the world in recent decades. It teaches balance, mindfulness, how to breathe better, plus other skills that could come in handy later in life. The word "yoga" means "union" in Sanskrit and starting a practice can be a great opportunity to have fun doing something different with your child!

Check out the PBS Parents Fitness area for more on its benefits and how to get started! Visit: http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-a...

What is the
Learning Triangle? 

Use this simple three-step process at home or in an educational setting.

View: TV

Use the magic of Wisconsin PBS Kids to spark your child's sense of curiosity and love of learning.

Do: Activities

Transform educational ideas into concrete, hands-on experiences for children.

Read: Books

Make connections between what you view and what you read.
 

Resources

We recommend the following resources for more information.